Lifestyle Recommendations
Hormone therapy specialists know that a multi-faceted approach works best when trying to resolve a hormone deficiency. While testosterone treatment serves a critical role, lifestyle interventions magnify the benefits.
Vitality Clinic provides patients with tailored guidance on nutrition, supplements, stress management, movement, sleep, and more to work synergistically with hormone medications.
General recommendations men starting therapy will receive include:
- Nutrition - Follow an anti-inflammatory diet rich in healthy fats, lean protein, and micronutrients. Reduce sugars, refined grains, and alcohol. Stay well-hydrated.
- Exercise - Incorporate resistance training to spur muscle growth aided by higher testosterone levels. Add in flexibility work and cardio for overall fitness.
- Stress reduction - Use meditation, deep breathing, yoga, or other relaxing activities to counter emotional stress from work, relationships, or life events. This supports hormone balance.
- Quality sleep - Strive for 7-9 hours nightly. Improve sleep hygiene by limiting electronics before bed, blocking out light, keeping the room cool, and using white noise if helpful.
- Targeted supplements - Certain nutrients like zinc, vitamin D3, and herbal extracts can provide added testosterone support. Our doctors may suggest additions based on bloodwork.
Patients find that being proactive with lifestyle transforms a good treatment protocol into a great one! We offer accountability to keep men on track through consistent follow-up care.
Why Choose Vitality Clinic for Your Hormone Therapy?
As one of the most highly-regarded male hormone clinics in the industry, Vitality Clinic stands ready to help aging men resolve frustrating low testosterone symptoms holding them back from their potential.
What sets Vitality Clinic apart includes:
- Senior hormone specialists with decades of experience optimizing male vitality and performance
- State-of-the-art testing and analysis to uncover hard-to-find hormone imbalances
- Custom therapeutic programs using BioTE® pellet implants, precision injections, modern gels, and other proven methods
- Convenient treatment scheduling guided by our Hormone Concierge team
- Meticulous follow-up and fine-tuning of hormone levels
- Lifestyle guidance to magnify the benefits of therapy
- Caregiver inclusion so partners understand the process
- Welcoming, professional atmosphere where men's health comes first
Vitality Clinic also stands out with its:
- Strong physician advocacy for insurance benefits on the patient's behalf
- Ongoing clinical research to advance the field of hormone therapy
- Industry leadership and education to raise awareness of treatment options
If frustrating, nagging symptoms of andropause like fatigue, weight gain, and loss of drive are starting to negatively impact work, home life, or relationships, make today the day you take action.