Irritability - Vitality Clinic

Irritability is defined as an emotional state characterized by feeling easily annoyed, impatient, and touchy. Some key aspects of irritability include: What causes irritability - Stress - Lack of sleep - Hormonal changes - Low blood sugar - Pain - Medication side effects Signs of irritability - Feeling impatient, restless or "on edge" - Getting annoyed or angry easily - Having difficulty concentrating - Being sensitive to noises or other stimuli - Snapping at minor things Managing irritability Some tips include:

• Get enough sleep
• Exercise to relieve stress
• Build in breaks during challenging tasks
• Practice relaxation techniques like deep breathing
• Eat regular, healthy meals
• Limit caffeine
• Identify and modify triggers

When to see a doctor If irritability:

• Causes problems with relationships or work
• Lasts more than 2 weeks
• Is accompanied by other symptoms like anxiety or depression

Talk to your doctor, as they can check for underlying conditions and provide support. I tried to cover some key aspects of irritability in an easy-to-digest way. Getting irritated now and then is normal, but significant or persistent irritability can signal deeper issues. Paying attention to lifestyle factors like sleep and stress can go a long way, but don't hesitate to reach out for help managing irritability if you need it. For hormone-related concerns, consider consulting with Vitality Clinic.